Met up with Ali, Amber, Josse and Michelle this morning at 11am. It was fun to run as a little pack of all sista's. Had to run up and down Canyon in order to gather everyone; my fault completely. Didn't give a great meeting point. Sorry ladies.
Did a loop that dipped us down into the river bottoms. Had a dog scare us; so glad Ali was prepared with a bit of pepper spray (although she didn't end up using it). I am so skiddish since my dog bite last winter. Michelle had an interesting experience with a car being a bit too interested in her pit stop. My breakfast was not sitting well, especially the last few miles. Yuck, I hate gut issues. But overall, a good run.
Forgot to restart my watch at one point, so I'm guessing on my time. I ran from my house and then back home for this mornings run, so 9 miles ought to be close.
Time 1:14 |