Best guess on mileage today; could have been more. Ran on a trail in snow for 70% of the run. Ended up meeting up with the Sojourners' after all. We met at the mouth of Provo canyon and decided to run AWAY from the wind and that meant away from the scheduled run up the canyon. No tears on my part, brrrr! Cheryl was full of interesting stories and time passed quickly.
I need to be getting in more miles by warming up before the group meets, if I'm wanting to do more than 10-12 miles on Saturdays. About half of the group did 8 miles; most Sojourners' take it way easy during the winter. So easy that there were only about 7 of us this morning. (During the summer it's typically around 30 runners.) I am trying to break myself of this exact habit. I'm glad I ended up meeting up with them and look forward to it every week.
Time 1:28 |